Can you actually burn calories in your sleep? Bed Base. Bedside Table. Cot Mattress. Experts Corner. Tips For Better Sleep. Advice For Parents. Product Guides. Trending Topics. Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease.
The American Journal of Gastroenterology, 94 8 , — Cronin, R. An individual participant data meta-analysis of maternal going-to-sleep position, interactions with fetal vulnerability, and the risk of late stillbirth. The Lancet, 10, 49— Dainese, R. Influence of body posture on intestinal transit of gas.
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Echocardiography, 35 8 , — Katz, L. Body position affects recumbent postprandial reflux. Journal of Clinical Gastroenterology, 18 4 , — Leung, R.
Avoidance of the left lateral decubitus position during sleep in patients with heart failure: Relationship to cardiac size and function.
Journal of the American College of Cardiology, 41 2 , — Naughton, M. Sleep in heart failure. Progress in Cardiovascular Diseases, 51 4 , — Jacobson, B. Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Applied Ergonomics, 42 1 , 91— Gordon, S. A randomized, comparative trial: Does pillow type alter cervico-thoracic spinal posture when side lying?
Journal of Multidisciplinary Healthcare, 4, — Pillow use: The behavior of cervical pain, sleep quality and pillow comfort in side sleepers. Manual Therapy, 14 6 , — Journal of Pain Research, 3, — Anson, G. Sleep wrinkles: Facial aging and facial distortion during sleep. Aesthetic Surgery Journal, 36 8 , — Zenian, J. Sleep position and shoulder pain. Medical Hypotheses, 74 4 , — Learn more about Sleeping Positions.
By Sarah Shoen August 20, By Sarah Shoen August 18, Other Articles of Interest Mattresses. There's no better time to start the journey to improving your sleep. Get helpful tips, expert information, videos, and more delivered to your inbox.
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Write us an email. Read now. Sleep and intestine: are you sleeping on your left side? Posted in Sleep Tips Our second brain , this is how the intestine is often referred to, is an organ with many nerve endings and has the ability to control our immune system. Better on the left side! A natural solution for a good digestion and a good quality rest When we lie down on the left side of our body, food is pushed in a natural way through the stomach , favoring a more rapid digestion in order to avoid that annoying feeling of heaviness in the stomach.
A little secret from afar It appears that Tibetan monks had long since discovered that resting on the left side of our body is able to promote better digestion. Light meals and peaceful nights In the evening, however, it is always advised to have a light meal and wait at least 2 hours before bedtime , so most of the digestion will be already done by our body.
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