An individual cannot always alter how their body reacts before and during a menstrual period. However, diet and lifestyle changes can reduce the risk or impact of stomach upset , constipation, or diarrhea. Hormonal birth control , such as the oral contraceptive pill, can reduce PMS in some individuals by helping to regulate hormone levels. Some people choose to take the pill continuously and avoid having periods at all.
They should always talk to their doctor first before using this approach. Period-related bowel changes can be unpleasant, but they usually end as the period ends. If home treatments do not help, a doctor may recommend medication for an underlying issue or hormonal treatments. Exercise during a period can improve mood, reduce pain, and provide overall health benefits. Learn more about exercising during a period here. Eating foods such as yogurt, pulses, wheat bran, and….
The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects. One of these involves bloating…. Menstrual cramps are a natural occurrence, but severe cramps can affect a person's quality of life. Here, learn how to manage them and when to see a…. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Having certain health conditions can also exacerbate period-related bowel changes. If your poop gets weird on your period, there are a few things you can do to cope. Korin is a former New Yorker who now lives at the beach. She received a double B. Korin has been published in Read more. Topics Endometriosis irritable bowel syndrome constipation diarrhea periods poop crohns disease pain management.
Many people have mild, manageable digestive distress related to their menstrual cycle. Blame it on hormones. Each month, just before your period begins, fatty acids known as prostaglandins begin to relax the smooth muscle tissues inside your uterus to help it shed its lining. But those same prostaglandins can have a similar impact on your bowels, leading to — you guessed it — more poop, and even diarrhea.
Ford says. Another period-related hormone, progesterone, can cause diarrhea in some people and constipation in others. Progesterone is responsible for the growth and thickening of the uterine walls, and it peaks right before ovulation. What you can do: Avoid foods known to contribute to gassiness, such as beans and broccoli. Avoid carbonated beverages, which can also increase gas. You can also consider over-the-counter gas relievers, such as simethicone Gas-X.
Increasing levels of estrogen and progesterone can cause water and sodium retention that leads to bloating. What you can do: Avoid high-sodium foods that can make bloating worse. Drinking enough water can also help encourage the body to release some of the excess fluid. You should seek immediate medical attention if you experience severe cramping or any blood in your stool.
The details of your poop can provide clues to your state of health. Learn what the sight, smell, size, color, and shape of your poop can tell you. You may see red, brown, and even black blood during your period. Here's what the different period blood colors mean and when to see your doctor.
Knowing the stages of the menstrual cycle can help put you in control of your body and empower you to know when to speak with a doctor. How late is too late for a period to come? We'll break down how to know if it's late or just not coming this month and some common reasons why. Health Conditions Discover Plan Connect. Is this cause for concern? Why it happens.
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