Antioxidants might improve your sperm count because they reduce oxidative stress — an imbalance of free radicals in your body that can lead to tissue and cell damage. They can recommend the right specialist for you. Male infertility is very common. There are loads of ways to improve your loads.
They can help you find the best solutions based on your unique needs. There are many medical options that can help. Certain meds can address erectile dysfunction and hormone imbalances. Surgery can also correct anatomical issues such as:. For couples having a hard time conceiving, a fertility specialist might also suggest additional fertility meds, intrauterine insemination , or in vitro fertilization.
If you're confused by all of the information out there on foods and your fertility, this will help you determine what matters and what you can ignore. Getting pregnant requires more than just sex. Fertility tracking, frequency, sperm quality, and more can have an impact. Here are the most…. Whether you can't stop thinking about S-E-X or you're never in the mood anymore, the concept of a "normal" sex drive is a hot topic.
Here's how to…. Masturbation is a normal, healthy activity. Most rumored side effects of masturbation aren't real. I was considering getting pregnant.
Then I was generation-shamed. So I spoke to other millennials about this experience and how it makes them feel. What Causes the Testosterone Levels to Drop? What is Estrogen in Men? What is Leukocytospermia? What is Male Chlamydia? Does age affect fertility in men? Do sperm count decrease with age? What is Sperm Donation?
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What is XYY Syndrome? Why is My Urine Foamy? What are the defects of seminal vesicles and how it affects fertility? What are testicular infections? What analysis is carried out for studying male infertility?
What is Vasectomy Reversal? What is TESA and how is it done? What is Transurethral Resection of Ejaculatory Duct? What is a Spermatocele? What is Scrotal Ultrasound? What is Premature Ejaculation? What is Post Ejaculation Urinalysis? What is Hyperspermia? How to Increase Sperm Quality Naturally? What is Andropause? What is Azoospermia? Can Overheating of Testicles Lead to Infertility? This can reduce testosterone bonding and sperm production. A study of 1, males in China found that higher concentrations of plant estrogen in the semen meant lower quality sperm.
Many canned and plastic products are also high in synthetic forms of estrogen. Bisphenol A is a compound that binds to estrogen receptors in the body and may also impact male fertility after exposure, according to one review. Limited studies suggest that consuming folate and zinc in combination may improve the overall health of sperm, including concentration and count. For the most part, taking supplements is a safe way for a person to reach their daily requirement for most vitamins, minerals, and antioxidants.
However, the body does not always easily absorb them. Most studies suggest that eating foods that provide good amounts of specific compounds and chemicals allows the body to use them more efficiently. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats.
A review highlighted several dietary patterns that could lead to a low sperm count. These included:. According to a review , no specific food is the key to increasing sperm count through the diet. Instead, considering the diet as a whole is the best way to improve fertility. The review did, however, highlight cantaloupe melon as a particularly powerful food in relation to improving sperm count.
A doctor may prescribe medication for males with very low sperm counts and those who have additional health factors or considerations. Medications that doctors sometimes prescribe to treat a low sperm count include :. Most research supports the use of lifestyle changes, natural remedies, and dietary adjustments to help a male manage and improve a low sperm count.
Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. It may also help to avoid particular prescription medications. Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake. Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.
It is well known that stress can influence health. But now, new research suggests stressful life events may reduce semen quality, which may have…. Infertility or a couple being unable to conceive a child can cause significant stress and unhappiness. There are numerous reasons for both male and….
Sperm motility refers to the ability of the sperm to move efficiently. Low sperm motility is one factor that can lead to infertility. Causes include…. There are many factors and requirements related to the successful conception of a human infant. The size and shape of individual sperm, known as sperm…. Infertility can be a tough issue to deal with for either sex. Often, however, there is more advice around for women. Here, we focus on tips for men.
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