Fitness Workouts Chest Exercises. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.
She has written for various online and print publications, including Livestrong. Visit the writer at www. Connect on LinkedIn. Bench press standards largely vary depending on your weight. Video of the Day. Average Weights of Teens. Bench Press Standards for Beginners. Standards for More Experienced Lifters. Bench Press Intermediate Standards. Advanced Standards for Teens.
Things to Consider. A good scale to follow by is your body weight. The average 17 year old should be benching at or above your body weight. This is what a person should be able to lift, but if you take the average 17 yr. They will lift weights in basketball but it is for a different purpose not for bruit strength its more for stamina.
Hell the average person should be able to do this as well but most people who do not work out can not lift their weight. The average bench press for a full grown man is lbs.
An average adult male should be able to bench press his own total body weight for at least three to five reps with proper form. I just turned 14, im a girl, and i can bench Ive only been doing bench press for about 2 months. Not sure the average though. The average maxed out bench will probably be at least I'd say average 48 year old male can probably bench press his own body weight one time. You should be able to bench your own weight.
It is hard to decide because of your body "changing" but the average bench press is lbs. Don't know what the answer is for the average, but I will be 63 this year and can bench lbs. A bench press without the use of a bench press shirt. I am 17, weigh lb and play club soccer. My bench press max is lb. I'd say the average is around This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
Bench press is not an olympic event, therefore there is no olympic record in bench press. Mark Henry: pounds. Log in. Study now. See Answer. Best Answer. Shaq cant do much more then lbs. Study guides. Exercise 20 cards. What is the effect of exercise on your flexibility. Male Bench Press Standards lb Show bodyweight ratios. Female Bench Press Standards lb Show bodyweight ratios. Calculate Your Strength. What do the strength standards mean? A beginner lifter can perform the movement correctly and has practiced it for at least a month.
A novice lifter has trained regularly in the technique for at least six months. An intermediate lifter has trained regularly in the technique for at least two years.
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