So are you just lazy by nature or could your laziness be due to something else entirely? What causes laziness? Lazy tendencies may be caused by many things, such as: your lifestyle or personality a psychological problem a physical problem What might be causing your laziness?
Did you only start to feel lazy recently? Do you just have lazy tendencies? Lifestyle causes of laziness Could your lifestyle be making you lazy? Medical conditions that can cause tiredness include: anaemia hypothyroidism chronic fatigue diabetes sleep apnoea fibromyalgia Thyroid disorders or vitamin deficiencies can leave you feeling tired and low in energy.
Once you know the cause, you can take steps to do something about it. Was this article helpful? Yes No. Article information Last reviewed: 19 November Next review: 19 November Related Articles. Try listening music or a podcast, or put on your fitness tracker to see how many calories you burn or steps you get while performing these tasks. Getting a job done is a reward in itself, but some people are driven by external rewards.
Celebrate the end of a big project with a night out or invite friends over for drink after a day of cleaning. High-protein foods do this, such as:. Nutrition and productivity are linked. These include:. Along with numerous other benefits , exercise is a surefire way to get rid of laziness.
Just a few minutes of exercise can increase energy levels, improve mood, and reduce anxiety, stress , and depression — all of which can make you feel drained and unmotivated. Try a short walk or bike ride to combat that lazy feeling. There are many things you can do to sleep better at night — from avoiding screen time just before bed to limiting nap time during the day.
Aim to get the recommended seven to nine hours of sleep each night to feel refreshed and ready to tackle the day ahead. Stress can drain you so you feel too mentally and physically exhausted to do anything.
Finding strategies for coping with stress can help improve your mood and give you back the energy and drive to get things done. Time with loved ones, cuddling a pet, and soaking in the tub are just a few ideas. The benefits of drinking water are endless and many can help fight laziness.
Staying hydrated can boost energy levels and brain function. It also helps maximize physical performance. Increased energy levels thanks to improved circulation and oxygen are just a couple of the benefits of quitting smoking.
Quitting can also boost your immune system, improve your sex life, and lower your risk of several serious conditions. Don't miss these other surprising thyroid symptoms that could indicate a problem. Hypothyroidism is a condition that occurs when your thyroid gland doesn't produce enough of certain important hormones. While women are more likely to have hypothyroidism, thyroid function tests can diagnose hypothyroidism easily and if you have an issue, your doctor may prescribe a synthetic thyroid hormone.
Plus, you can always start these little habits that are good for your thyroid. Here are other silent symptoms of diabetes you might be missing. Low blood sugars levels also result in feeling fatigued, because there is not enough fuel for the cells to work well, he says on the blog. If your high glucose is causing blood vessels to get inflamed by sugar, that chronic inflammation can also make you feel fatigued, according to research.
Once you have a diagnosis, make sure to avoid these 9 worst food habits for diabetics. Don't miss these other hidden signs of depression. You primary care physician should do a depression screening during a regular visit, says Dr.
Sometimes people will treat depression with alcohol and then be tired, she says. If you think someone you love has a mental health disorder, learn how to help someone with depression.
Your gut is supposed to be a very tight tube of cells where nothing from inside of the gut gets into the outside—like a pathway where the body absorbs what it needs without having things enter the rest of the body, says Dr. The inflammatory response can manifest as bloating, fatigue, moodiness, headaches, or weight gain. Unfortunately, this does not mean we have a free pass to just sleep our lives away, as tempting as it is. People who spend 12 hours or more in bed , which is at least half the day, were also at a higher risk of untimely death.
In the end, sleep is just too important to be something that should be treated lightly. Sleep should be enjoyed not too much, but also not too little. Share your thoughts with us in the comments!
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